Smiling Mind: Mindfulness for Everyone Everyday by Jane Martino
My rating: 2 of 5 stars
MY EXPERIENCE WITH THE BOOK:
I listened to this in one sitting, during quite a rage-burst. It helped. Not extremely, but it’s great for beginners.
IMPACT:
I liked the anecdotes inside this story. I would easily reread this when I’m feeling overwhelmed, and need a 30 min break 🙂
Doesn’t sound like the best? But as a lover of nonfiction it’s one I would give a shot given the chance. 🙂
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